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  • Joy Cox

The Body That Got Me Through

How should we think about our bodies after this stressful past year? CNN Chief Medical Correspondent Dr. Sanjay Gupta explores the power of exercise and the importance of cultivating respect and appreciation for our bodies. Tony Horton, trainer and creator of P90X, shares his tips for setting a realistic workout routine that you can stick with, and weight stigma expert Joy Cox discusses how we can treat our bodies with compassion.


https://www.cnn.com/audio/podcasts/chasing-life?episodeguid=0b4cd9a6-a5d4-4fa8-ac2a-ad32013651df


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