...It doesn’t have to be like this, though. “You are enough; your body is enough,” said Joy Cox, who studies weight stigma at Rutgers University. “I don’t think we say that enough, honestly.” Instead of thinking about your body’s imperfections, why not focus on the fact that your body carried you through a global pandemic, emerging as a survivor on the other side? That’s remarkable and worth celebrating.
Read the article at https://www.nytimes.com/2021/04/17/at-home/post-lockdown-looks.html